If you’re anemic, follow this recipe
According to the survey, the prevalence of anemia among the elderly over 60 years old in urban and rural China is about 29.1%, and iron deficiency anemia is the main cause.Prevention of iron deficiency anemia, the author of a nursing home for the elderly to design a recipe for readers reference.1. In order to prevent the lack of high-quality protein, the elderly must ensure to eat 100 to 150 grams of animal food every day, should be meat, fish, eggs, shrimp change patterns to do, eat in turn.Cold weather or fear of cold severe, can be arranged more hot mutton and other large meat.2. Every 2~3 days to eat once with pig liver, chicken blood, duck blood or pig blood products cooked dishes, 50~75 grams each time, such as sauce pig liver, pig liver fried celery, duck blood coriander soup.Pig liver, pig blood can also be cut into cubes, add millet or black rice, boiled porridge to eat.3. Eat 1 portion of fungus and algae food, such as black fungus, kelp, wakame, laver, etc. by dry weight, 5-10 grams per portion, such as sweet and sour kelp, laver shrimp soup.4. Eat a portion of dried fruit such as peanut kernels, walnut kernels, black sesame seeds and dates every day, with a total of 30 to 50 grams, which can be used as snacks.5. Eat 300g of fresh fruit a day, focusing on strawberries, blueberries, cherries, tomatoes, kiwi fruit, oranges, fresh dates, grapefruit, hawthorn and so on, which are rich in vitamin C.6. Adequate intake of staple food every day, among which, the staple food made of coarse grains had better account for 1/3 to 1/2.The author: Liaoning professor Liu Zheng editor: Xiong Shu review: Xie Tao verification: Wan Hongxin picture: some of the pictures from the network, copyright belongs to the original author, if there is infringement, please contact us to delete.